Top Tips
A few small things that genuinely make a difference, gathered from real Occupational Therapy experience and trusted New Zealand resources.
1. Light the path, especially at night
A high proportion of falls happen during night-time trips to the bathroom. A simple sensor light in hallways or bedrooms can help remove the need to fumble for switches in the dark.
2. Secure loose rugs and mats
Loose rug edges are one of the most common and most overlooked trip hazards in the home. Rug tape or non-slip backing is a small, inexpensive way to help reduce that risk.
3. Encourage regular strength and balance activity
Staying active. Through a walking group, gentle exercise class, or a dedicated strength and balance programme, these are some of the most well-supported ways to help maintain independence and confidence with movement.
4. Keep up with regular GP visits and medication reviews
Some medications, or combinations of them, can affect balance and alertness. A regular check-in with a GP or pharmacist is a simple, often-overlooked way to stay on top of this.
5. Talk about it before it becomes urgent.
Starting a gentle, open conversation about home safety early, before a fall or health scare forces the issue, this tends to go better for everyone. ACC's Live Stronger for Longer campaign has good starting points for these conversations.
6. Consider a professional home safety assessment.
A registered Occupational Therapist can assess a specific home and routine, and recommend changes tailored to that person's actual needs, something general tips can't fully replace. Ask your GP for an Occupational Therapy referral.
This page offers general information and isn't a substitute for individual professional advice. For guidance specific to your situation, consider arranging an occupational therapy home assessment or speaking with a GP.